In 2013, I hurt my back lifting weights. It took years to heal, and it deeply affected my health and quality of life. But there was another, perhaps even more significant, side effect of my injury. It’s a topic not often discussed in the world of pain and rehab, yet its long-term impact on health can be severe.

When it comes to achieving goals in rehab, fitness, and health, we often think of dramatic changes—intense workout regimens, strict diets, or complete lifestyle overhauls. However, the real power lies in small, consistent habits. These seemingly minor actions, when repeated regularly, can lead to significant, lasting improvements in your well-being.