Free Online Posture Restoration Mini-Class

Join us for a practical and informative webinar on Postural Restoration, where we’ll cover key mobility, strength, and activation exercises to improve your posture and reduce back pain. You’ll learn simple, effective strategies to help you move better, feel stronger, and support a healthier spine.

🎁 All attendees will receive a FREE Postural Restoration Exercise Program to follow at home.

💬 Stick around for our live Q&A session—submit your questions using the form in your confirmation email.

Can’t make it live? No worries—sign up anyway, and we’ll send you the recording and the free program the following day!

Time/Date: Tuesday April 22nd. 6:45-7:15pm

Location: Online - link sent on sign up