Back 2 Your Best Health

Train Smarter. Move Better. Stay Strong for Life.

The Back 2 Your Best health exercise program is a long-term investment in your health, combining smart strength training and chiropractic care to improve your overall health and reduce injury risk.

We emphasise sustainable, longevity focused training: Ensuring you are working on all the right things for your long term health, without burning out or getting injured along the way.

Why Choose Back 2 Your Best health?

  • Build Strength & Resilience for life– Our focus is on those who want to stay strong and mobile for life—ensuring you can keep up with your kids, enjoy your favorite activities, and move with confidence at any age.

  • Integrated Chiropractic Care – Improve mobility, recover faster, and stay on top of aches and niggles with monthly treatments

  • Reduce Injury Risk – Smart training designed to help you prevent injuries and keep you active for life.

  • Individualized Training in a Small Group Setting – Your own customized program with hands-on coaching in a comfortable, small group setting.

  • Mindful Movement & High-Quality Exercise – Focus on proper technique and good form.

  • Science backed approaches – Programming and coaching led in an effective, evidence based approach tailored to your neds.

who is this for?

  • If you want to stay strong, mobile, and active for the long run, this program helps you build a resilient body that can handle life’s demands.

  • If stiffness, discomfort, or old injuries are holding you back, our team will design a plan to help you move better, feel stronger, and rebuild confidence in your body.

  • A fully customized plan that works with your body, helping you build strength, improve function, and manage symptoms with expert coaching and ongoing support.

  • A structured strength program designed to maintain muscle, support bone health, and keep you active and resilient through hormonal changes.

  • Combining strength training, rehab, and hands-on care, this program keeps you moving at your best while preventing setbacks.

The Power of Chiropractic + Strength Training

Our integrated approach to your training program includes monthly treatments (Inluding soft tissue work, dry needling & adjustments) tailored to your needs, ensuring your body moves and functions at its best. This combination helps:

  • Improve mobility and joint function.

  • Reduce pain and stiffness.

  • Enhance recovery and performance.

  • Keep you active and injury-free for life.

THE PROCESS

HOW IT WORKS

STEP 1

INITIAL ASSESSMENT

Book your initial consult where we will take you through a comprehensive assessment of your movement, strength, and mobility. We’ll discuss your goals and past injuries to design the best program for you.

STEP 2

YOUR FIRST TRAINING SESSION

Book a 1:1 training session with one of our coaches, who will take you step by step through your program, ensuring you understand every movement.

STEP 3

START TRAINING

Join our small group classes or use open gym time to begin your journey. Train with expert guidance while building confidence in your body.

STEP 4

MONTHLY TREATMENTS

We will book in your treatments each month at your preferred time where we will address any aches, pains or niggles and keep your body feeling great

regular gym

✖ One-size-fits-all workouts
✖ Passive Treatments: Heavy reliance on manual and passive therapies.
✖ Generic Plans: Standardized treatment with limited personalization.
✖ Short Sessions: Brief appointments, often lacking depth.
✖ Minimal Progress Tracking: Infrequent assessments of patient improvement.
✖ Short-Term Focus: Emphasis on symptom relief, not long-term recovery.
✖ Limited Strength Training: Lack of integration of strength and conditioning.
✖ Isolated Care: Little collaboration with other healthcare professionals.

THE WAY THAT WE DO THINGS

✔ Whole-Body Training: Comprehensive program addressing injury and overall health.
✔ Specialist-Led Classes: Rehab classes guided by expert coaches.
✔ Monthly Treatments: Regular hands-on care to support recovery.
✔ 24/7 Support: Access to professional help anytime.
✔ Progress Testing: Ongoing assessments to track and adjust recovery.
✔ Personalized Plans: Tailored rehab based on individual needs.
✔ Strength Focus: Includes strength and conditioning for lasting results.
✔ Sustainable, longevity focused training: Ensuring you are working on all the right things for your long term health, without burning out or getting injured along the way.

want to know more about the program?

We understand that choosing the right place for your health and fitness journey can be overwhelming. That’s why we’d love to chat and answer any questions you have, so you can feel confident this program is the right fit for you. There’s no pressure—just a friendly, no-obligation call to help you make the best decision for your health.

PRICING

AN investment in your long term health

health program

✓ Monthly Sports Chiropractic treatments
✓ Unlimited Small Group Training Sessions
✓ Individualized Training Program
✓ Progress Testing
✓ Private Health Rebatable*
✓  24/7 Support
✓ Access to open gym time

✓ Free health webinars and workshops

$85 per week

(*Private health rebatable with chiro cover)