REHAB + PERFORMANCE TIPS

THE BLOG

We strive to provide a wealth of information and inspiration to help our audience in their rehabilitation and performance journey. Our blog covers a wide range of topics including practical rehab + fitness tips.

Daniel Rothenberg Daniel Rothenberg

Spinal Surgery Rehab

Recovering from back surgery is a journey that requires a structured and progressive rehabilitation plan. Whether you’ve undergone surgery for a herniated disc, spinal stenosis, or spinal fusion, regaining strength, mobility, and confidence in movement is key to a full recovery. At our clinic, we provide the most comprehensive in back rehab program in Ipswich, providing expert-led programs designed to support you at every stage of your rehab journey.

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