REHAB + PERFORMANCE TIPS
THE BLOG
We strive to provide a wealth of information and inspiration to help our audience in their rehabilitation and performance journey. Our blog covers a wide range of topics including practical rehab + fitness tips.
Spinal Surgery Rehab
Recovering from back surgery is a journey that requires a structured and progressive rehabilitation plan. Whether you’ve undergone surgery for a herniated disc, spinal stenosis, or spinal fusion, regaining strength, mobility, and confidence in movement is key to a full recovery. At our clinic, we provide the most comprehensive in back rehab program in Ipswich, providing expert-led programs designed to support you at every stage of your rehab journey.
FREE AT-HOME MOBILITY GUIDE