REHAB
DONE DIFFERENTLY

Take control of your recovery with the Back 2 Your Best Rehab Program™—A structured, guided program that combines hands-on treatment, full-body strength training, and expert coaching—all in one place to help you rebuild your whole body.

THE BEST WAY TO MOVE PAST PAIN AND REBUILD YOUR BODY

Most rehab stops at symptom relief. You’re sent home with exercises, vague advice, and no real plan—leaving you unsure, unsupported, and stuck in a cycle of pain.

That’s why we created the Back 2 Your Best Rehab Program—a guided, full-body rehab and strength system built to do more than just manage pain. It helps you rebuild your body, regain control, and get back to living.

Delivered inside our fully equipped rehab and treatment facility, the program combines the best of modern, evidence-based care:

✅Individualized whole-body strength and rehab programming
✅ Weekly, fortnightly or monthly sports chiro treatments
✅ Rehab coaching delivered in a small group environment
✅Regular testing and tailored exercise updates
✅ Built-in accountability from dedicated rehab coaches

Whether you’re recovering from lower back pain, ACL surgery, or persistent injuries, this program meets you where you're at—and moves you forward.

You’ll be supported every step of the way in a professional, friendly environment—no guesswork, no fluff. Just a proven path to a stronger, more confident you.

LONG TERM PROGRAMS THAT GET RESULTS

but dont take our word for it..

Weather you are dealing with chronic pain or injury or you simply want a good program to help you build your foundations so you can re-engage in sport, exercise or general activities, we will create an personalized program to ensure you achieve your goals.

get back to your best

get back to your best

Meet Our Programs

Book a Free Discovery Call to See if We’re the Right Fit

We understand that choosing the right rehab program can feel overwhelming — especially when you’re in pain and unsure where to turn. That’s why we offer a free, no-obligation discovery call to answer your questions, understand your situation, and help you decide if our program is the right fit.

There’s no pressure — just a genuine conversation with one of our experienced team members who’s here to help.

🔹 Get clear on your options
🔹 Learn how our program works
🔹 Ask any questions about your condition
🔹 Find out if we’re the right team to help you rebuild

Listen to our Back 2 your best podcast

WE DO THINGS DIFFERENTLY…

OUR APPROACH

The Back 2 Your Best Program includes every aspect of your recovery under one personalised program.

✔ Receive a completely personalized rehab & training program

✔ Train at our clinical gym under the supervision of our expert rehab coaches

✔ Receive weekly, fortnightly or monthly treatments

✔ Return to run field rehab sessions

✔ Monthly progress testing and reporting

✔ Access to open gym time (uncoached times at the gym)

✔ Unlimited program modifications

✔ 24/7 support

TRAIN WITH A COMMUNITY THAT IS INVESTED IN YOU

Stay On Track With Small Group Rehab Training

It’s easy to fall off track with rehab when you’re doing it alone. That’s why our small group rehab sessions are built around accountability, structure, and expert support — so you stay motivated and consistent. You’ll train alongside others on a similar journey, with coaches guiding your form, modifying exercises when needed, and keeping you progressing every step of the way.

✅ A supportive group that keeps you accountable
✅ Clear guidance and correction from expert coaches
✅ Mindful, self-paced rehab that fits your level
✅ Encouragement, structure, and real-time adjustments
✅ A motivating space to rebuild strength and confidence

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START LIVING YOUR LIFE AGAIN

Start your recovery in the best way possible. Our initial consultation will provide you with a thorough assessment, diagnosis and understanding of your goals so you can get back feeling and moving your best. Your journey out of pain and back doing what you love, starts here.